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L-carnitine has been in the limelight lately because of the weight loss benefits it supposedly delivers to anyone who wishes to cut down on weight. This substance naturally occurs in the body and is said to be essential in converting fatty acids into energy that is necessary for a healthy heart. L-carnitine supplementation may contribute to optimal fat oxidation especially when coupled with healthy diets and regular exercise. Because weight-loss characteristics, l-carnitine is the main ingredient in many diet pills and supplements.

Methionine and lysine amino acids are the primary sources of l-carnitine. This substance is manufactured in the kidneys and liver and are transported to other tissues of the body. Medical studies say that high concentration in tissues of these acids help prevent the formation of potentially harmful fatty acids. Small amounts of l-carnitine are produced by the body on a daily basis. Additional supplementation may prevent the build-up of fatty acids in the liver and the heart. Dietary l-carnitine can be easily obtained from many food sources. The best sources of this substance is red meat like beef, sheep, and lamb. Milk, cheese, and poultry products contain some carnitine, while vegetables and fruit contain negligible amounts or none at all. Because of this, individuals should realize adequate consumption of essential amino acids may provide the necessary building blocks for the body to synthesize sufficient quantities of l-carnitine.

L-carnitine aids in weight loss by transferring long-chain fatty acids into the mitochondria or the cell's source of energy. By doing this, these fatty acids can be used to produce energy and burn fat. Aside from its weight-loss properties, l-carnitine may aid in the reduction of nervousness, stress, and irritability that are associated with low carbohydrate eating programs. Additional l-carnitine supplementation may also lead to improved energy, muscle fatigue, and the prevention of cardiovascular diseases and diabetes.

Additional health benefits of l-carnitine may include the following

Enhances cellular activity in the brain
Improves mental performance
Helps slow down the effects of aging
Decreases the symptoms of aging
Helps prevent cataracts
Helps fight fatigue

Some medical experts advise individuals who exercise a lot to consume more l-carnitine because the body uses these essential amounts of this substance during intense physical activities. A deficiency in L-carnitine may result in muscle weakness, low energy levels, weight gain, and muscle cramps. In the long run, deficiencies of this substance may lead to diabetes, cardiovascular disease, obesity, Alzheimer's disease, and many more.

Overall, L-carnitine supplementation may help individuals lose weight and aid individuals who undergo rigorous sports training, or are suffering from l-carnitine deficiency. However, these supplements should never take the place of a healthy diet. L-carnitine should only be taken in small dosages because too much of this substance may have the opposite effects. As with other types of supplement, l-carnitine should be used with caution. This means a doctor's approval is necessary before taking this drug. Instructions about dosage and frequency should be followed carefully. As long as this supplement is taken with care, individuals can benefit in many ways.

What is calcium?

Mainly, calcium is the most common mineral in our body. Calcium comprises 99% of the structure of your bones and teeth, while the remaining 1% is found in your blood and soft tissues. Calcium provides the needed strength and stiffness to the skeletal system so as to keep you around and to protect the internal organs as well.

Without enough calcium, your body would not be able to keep its constant cycle of rebuilding and growing of the bones so as to provide the required strength to hold up your body. Your body’s need for the required calcium level changes very fast as it goes through different levels from childhood to adolescence stages.

According to the National Osteoporosis Foundation, the recommended calcium intake for adults over the age of 31 must consume 1000 mg everyday and this will go up to 1200 mg everyday for adults over 51 years of age.

Furthermore, if you have an insufficient intake of the required calcium level from foods, it is advised that you must take additional calcium. You can ask for an advice from your personal physician on how to get other calcium supplements. It’s is proven that by taking the additional amount of calcium may decrease the risk of having osteoporosis, bone loss-in elderly men and postmenopausal women, and increasing the bone mineral density to children, adolescents, and adults.

You can get calcium in ample quantities in different kinds of food and other supplements like calcium tablets that can be purchased in drug stores. But before purchasing any calcium tablets for your calcium needs, better consult first a doctor.

Calcium tablets can help in adding the required calcium levels to your body as the National Institute of Health Consensus Panel is recommending the calcium intake as follows:

• The 1,000 mg per day must be consumed by men who are 25-65 years old, women who are 25-50 years old, and to women who are 51-65 years old that take estrogen.

• The 1,200 to 1,500 mg per day must be consumed by persons who are 11-24 years old and to pregnant and lactating women.

• The 1,500 mg per day is needed to those women who are 51-65 years old that is not taking estrogen and to everyone who are more than 65 years old.

So in taking your calcium tablets as additional supplement, your body structure will be as strong as ever.

Branched Chain Amino Acid Supplements (BCAA) are a combination of vital amino acids utilized to avoid muscle damage during intense workouts. Although these supplements are not as commonly used as protein or creatine, they are continually rising in appeal at the moment.

The essential amino acids consisted of in BCAA's are leucine, valine, and isoleucine. These amino's make up about 1/3 of muscle tissue. These essential nutrients are vital for the production of proteins in the body. Since the number of these amino acids is critical to muscle development, including them via supplements, help in reducing the chances of muscle damage and increase muscle repair work.

How Do These Supplements Work?

Most of the time after the completion of a high-intensity workout, the body remains in a state where it breaks down muscle tissue to use to fuel and repair damaged muscles. This is called being in a catabolic (muscle wasting) state.

The benefits of BCAA supplement is that after your high strength exercise, you will be providing your muscles with muscle building nutrients that will help in rebuilding your muscles quicker, producing an anabolic (muscle building) state. The body triggers its muscle growth signals and releases a path that increases the production of protein. By combining amino acids with the natural protein-producing rhythm of your body, you optimize the arise from your workout. These supplements act individually and do not communicate with the protein pathways of your body.

Due to this, when BCAA supplements are used post workout, the body produces a lot more protein, which is essential for bodybuilders, professional athletes, and for the general population too. BCAA's reduce the recovery time of the muscles as they increase the muscle development rate. Another essential thing that you should understand is that there is a difference between non-essential and essential amino acids: our bodies can not produce amino acids naturally. This is why BCAA supplements are advised to use when training the muscles.

Amino acids are essential for growing muscle mass. Unfortunately, these are not produced naturally within our bodies, and extreme workout burns them extremely fast. If amino acids are not replenished when they need to be, you will not make much development in regards to muscle gain. This is why BCAA supplements are vital - they offer your body with essential amino acids that your body needs. BCAA supplements likewise help your muscles recuperate faster than typically - this is perhaps the most significant advantage of all. If your muscles feel sore after exercises, these supplements can be of fantastic use to you.

BCAA supplements likewise increase endurance because they offer your muscles with glucose after it has been depleted. They also allow you to train more difficult than before and for a more extended period.

What Are the best ways to use BCAA?

BCAA supplements are best-taken pre-workout, post workout, and in the early morning. The truth is that there isn't a precise time regarding when you have to take them; however, it is essential to train challenging to make the most of the results. These supplements, however, will not magically improve your body - you will still have to work hard for it. What amino acids can do for you, however, is enhance your muscle growth and allow you to train harder than in the past.

BCAA supplements also work well with other healthcare products like Alpha prime supplement that prevents estrogen dominance which can be a factor in unsightly fat deposits in problem areas of the body.

As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe?

This debate has been going on for some time now. There are testosterone supplements that are safe, but they are typically made of all natural ingredients, and do not contain anabolic steroids. All bodybuilding organizations ban the use of anabolic steroids, and the FDA bans over the counter supplements that contain anabolic steroids as well.

When using natural testosterone supplements, there are no side effects - under the right conditions. You see, you can have a testosterone level that is normal, low, or high. If it is low or high, there is a negative impact on your health and your bodybuilding efforts.

Bodybuilders should strive for a normal testosterone level, and the level of your testosterone can only be determined by a visit to your doctor, with a simple blood test.

It is important to realize that a high testosterone level does not result in bigger muscles or better performance. Only a normal level of testosterone can accomplish this. When excess testosterone is detected by your body, it stops production of its own testosterone. It also turns the excess testosterone into DHT, which is responsible for baldness and leads to prostate problems.

The body can also turn excess testosterone into estrogen, which is a female hormone, which can result in an appearance that a male bodybuilder definitely does not want. It does all of this, and you get absolutely zero bodybuilding rewards from it.

Typically, when a bodybuilder is using testosterone supplements, without even knowing if he has a low testosterone level, it is because he has been misinformed concerning the benefits - or lack of benefits - of an increased testosterone level.

If you aren't sure whether you need a testosterone supplement or not, you should first visit your doctor for that blood test. Talk to him about your bodybuilding efforts, and how testosterone affects the building of muscles - and how too much and too little testosterone have a negative effect on your efforts.

If you are in your teens or twenties, you can probably save yourself some money on that doctor's visit. This is when your testosterone production is at its highest, and you most likely have a normal level of testosterone. However, if you are over thirty, and you are serious about bodybuilding, a visit to your doctor for that blood test to determine whether you need a testosterone supplement is definitely in order.